À propos de la recette
Ingrédients
1 lime or lemon, juice of
1/2 cup extra virgin olive oil
3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
2 shallots, thinly sliced
2 tbsp capers
1 tsp seasoned salt, or to your taste
3/4 tsp ground black pepper
1 tsp ground cumin
1.5 lb Sole fillet (about 10–12 thin fillets)
4–6 green onions, top trimmed halved lengthwise
1 lime or lemon, sliced (optional)
3/4 cup roughly chopped fresh dill for garnish
Préparation
In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots and capers.
In a separate small bowl, mix together the seasoned salt, pepper, and cumin. Spice fish fillets each on both sides.
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
Remove the fish fillets from the oven and garnish with the chopped fresh dill.
Serve next to brown rice or simple Mediterranean salad.
Credit: www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/