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Kale Citrus Salad

Temps de préparation :

15 mins

Temps de cuisson :

0 min

Portions 

4

Niveau:

Easy

À propos de la recette

Ingrédients

For the Dressing:

  • 1/4 cup extra-virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1/2 teaspoon Dijon mustard

  • 1 teaspoon maple syrup (optional)

  • 1 garlic clove, minced or grated (optional)

  • Sea salt and freshly ground black pepper, to taste


For the Salad:

  • 1 bunch kale, de-stemmed and thinly sliced

  • 1 citrus fruit, peeled and sliced

  • 1 avocado, diced

  • 1/4 cup almonds, roughly chopped

  • 1/4 cup red onions, thinly sliced

  • 1/4 cup pomegranate or dried cranberries (optional)

  • 1 jalapeno, seeded and sliced

Préparation


  1. Combine all dressing ingredients in a tightly sealed glass jar. Shake for 30 to 60 seconds, until well-emulsified. Adjust seasoning, if needed.

  2. Combine kale and lemon juice in a large mixing bowl. Massage until tender, about 2–3 minutes.

  3. Add remaining salad ingredients to massaged kale. Drizzle with dressing and toss gently. Serve immediately.

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