Sweet Snacks

Fresh, whole fruit

Organic yogurt with fruit 

Apples and peanut or almond butter (avoid products with added sugar) 

Dried fruit (avoid products with added sugar) 

Smoothies – mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, yogurt or avocado, kale or spinach, nut butter, seeds, etc.

Sweet vegetables – yams, sweet potatoes, squashes (acorn, butternut, kabocha) – cut into chunks or fries, sprinkle with cinnamon and bake 

Organic dark chocolate (70% dark minimum)